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Write down your negative thoughts so you can see which of the ten cognitive distortions yousre involved in. This will make it easier to think about the problem
9 Tips to Change Negative Thinking · How do you know if you’re using cognitive distortions? · Read yourself by checking in · Identify your most-used distorted
COGNITIVE DISTORTIONS. How to challenge 15 common cognitive distortions with examples of reframed I will spend extra effort to fix it, but it’s not.by John M. Grohol, Psy.D. exercises below. 1. Identify Our Cognitive Distortion. ways. 2. Examine the Evidence. experiences and situations where we had